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Determined to try calorie counting as a means to control food intake.
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 February 2014:
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1505 kcal
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Fat: 75.14g | Prot: 87.47g | Carbs: 99.97g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Rogers Foods Porridge Oats. Lunch: Denny's Sliced Tomatoes (3 Slices), Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Kirkland Signature Raw Almonds, Beer, Lipton Diet Green Tea with Citrus, Tangerine. more...
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2743 kcal
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Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Suzy May Blackfly's Weight History
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