Adelia Belous's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

58.2 kg Lost so far: 6.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

669 kcal

Fat: 39.32g | Prot: 29.46g | Carbs: 50.21g. Breakfast: Cucumber (with Peel) , Kölln Knusper Schoko Feinherb 30% Weniger Fett, K-Classic Joghurt nach Griechischer Art, Coffee with Cream. Lunch: Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Milbona High Protein Quarkriegel. Snacks/Other: Stuffed Pepper with Meat. more...

835 kcal

Exercise: Fitness Training (Workout) - 1 hour, Treadmill - 50 minutes, Apple Health - 22 hours and 10 minutes. more...

Gaining 5.6 kg a Week

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Adelia Belous's Weight History

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Adelia Belous's Journal, 21 Jun 21

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Adelia Belous's Weight History