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Netto bangun tidur pagi
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98.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 101.34g | Prot: 113.26g | Carbs: 396.43g.
Breakfast: Telur Orak-Arik, Alfamart Daun Pepaya, Ikan Asin, Cumi Goreng, Nasi Putih. Lunch: Bubuk Cabai, Bango Kecap Manis, Maggi Magic Lezat, Sunco Minyak Goreng, Gula Pasir, Tomat, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih Dimasak , Bawang Merah, Kelapa. Dinner: SuperIndo Kerupuk Ikan , Bakso Ikan, Telur Puyuh, Dua Kelinci Sukro Original, Mie Ayam. Snacks/Other: AMH Jahe Merah, Pisang, Roma Sandwich Coklat Bon Bon, Roma Malkist Crackers (3), Pepaya, Otak-Otak. more...
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Losing 1.8 kg a Week
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Realitaan's Weight History
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