Weigh In record (no journal entry) for 21 June 2021
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59 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 50.39g | Prot: 78.64g | Carbs: 180.80g.
Breakfast: Dadar Gulung, Bakwan, Nasi Ketan (Ketan), Tahu Isi. Lunch: Sambal Goreng Kentang, Nasi Putih, Usus Ayam, Tempe Goreng. Dinner: Mie Ayam. Snacks/Other: Kacang Panggang, Cheetos Jagung Bakar (15g), Sari Roti Roti Isi Coklat, Opak, Bubur Kacang Hijau. more...
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1871 kcal
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Exercise:
Breastfeeding - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adhindakn's Weight History
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