Weigh In record (no journal entry) for 21 June 2021
|
96.6 kg
Lost so far: 3.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 42.46g | Prot: 85.04g | Carbs: 78.30g.
Breakfast: Roma Biskuit Sari Gandum, Rumah Makan Sederhana Ikan Teri Kering , Haverjoy Havermout Instant. Lunch: Brokoli Dimasak (dari Segar), Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Pepaya, Tempe Goreng, Tahu Goreng, Ayam Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|