Weigh In record (no journal entry) for 21 June 2021
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57.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 24.93g | Prot: 56.00g | Carbs: 15.19g.
Breakfast: WPI 90 Whey Protein Isolate 90, Cumi Kukus atau Rebus , Nescafe Classic, Chia Seed, Nutrijell Jelly Powder Coklat, Telur Goreng. more...
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Losing 4.2 kg a Week
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ivana dewi's Weight History
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