Weigh In record (no journal entry) for 05 February 2014
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54.7 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1197 kcal
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Fat: 56.75g | Prot: 36.92g | Carbs: 145.86g.
Lunch: Natures Harvest Dry Roasted Pepitas, Great Value Lowfat Blended Yogurt - Vanilla. Dinner: Central Market Ground Flax Seed, Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts (Fat Added in Cooking), Fried Breaded or Floured Pork Chop. Snacks/Other: World Table Black Pepper Rice Thins, Tostitos Roasted Garlic and Black Bean Tortilla Chips, Newman's Own Black Bean & Corn Salsa, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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1436 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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coventrie's Weight History
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