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My son is 3 weeks old now. C-section scar is healing up well, still feel my abs are disconnected with certain movements. Taking is very easy on the workouts (boy do I miss actually training now). All is well though, so happy with my wonderful husband and son.
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76.1 kg
Lost so far: 10.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3095 kcal
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Fat: 135.81g | Prot: 187.35g | Carbs: 307.47g.
Breakfast: Harris Teeter Blueberries, Del Monte Fresh Pineapple, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Egg. Lunch: Lindt Lindor Truffle Balls, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas , Famous Dave's Corn on The Cob, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Shrimp (Breaded and Fried) . Snacks/Other: Trader Joe's Dried Pineapple Rings, Steak, Oberto Original Beef Jerky. more...
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Losing 0.8 kg a Week
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