Weigh In record (no journal entry) for 20 June 2021
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91.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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6920 kcal
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Fat: 238.52g | Prot: 212.27g | Carbs: 871.90g.
Breakfast: Elegê Leite UHT Semidesnatado, Café com Açúcar, Angeloni Rocambole Doce de Leite, Croissants de Queijo. Lunch: Costela Bovina Assada, Ovo Mexido, Tomates, Farinha de Mandioca, Arroz Branco (Cozido). Dinner: Keep Cooler Keep Cooler, Brownie, Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate , Peixe Empanado Frito, Sadia Frango a Passarinho, Macarrão a Bolonhesa, Pastelzinho, Pizza de Queijo (36 cm), Pizza de Queijo (36 cm), Pizza de Calabresa, Domino's Pizza Pizza Banana Grande Massa Tradicional, Pizza de Chocolate, Sukita Laranja, Antarctica Guaraná. Snacks/Other: Café com Açúcar. more...
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2842 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 5 hours, Dormir - 10 hours and 20 minutes, Google Fit - 7 hours and 40 minutes. more...
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Gaining 9.8 kg a Week
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asdfonsecaz's Weight History
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