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🥲 things got out of hand. I’m a stress eater. It all started with the week leading up to my uni deadline and it was downhill from there.
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113 kg
Lost so far: 1.9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 53.14g | Prot: 140.75g | Carbs: 153.76g.
Breakfast: MyProtein Protein Wafers - Chocolate, Co-Op Chocolate Caramel Shortcake Bites. Lunch: Ben & Jerry's Cookie Dough Ice Cream, Myprotein Strawberry Clear Vegan Protein , Tesco Broccoli Florets, Sweet Potato , Chicken Breast. Dinner: Myprotein Apple & Elderflower Vegan Clear Protein , Tesco Broccoli Florets, Co-Op Brown Basmati Rice, By Sainsbury's Supersweet Sweetcorn , Chicken Breast. Snacks/Other: Myprotein Vegan Clear Protein Pineapple and Grapefruit , Hartley's Sugar Free Orange Jelly, Egg White, Hovis Seed Sensations 7 Seeds Bread. more...
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Gaining 0.8 kg a Week
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 Comments
It will be ok. Just start again! At least you know your triggers. You can do it.
20 Jun 21 by member: piggy winkle
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Couldn't agree more with
piggy winkle.
We all have the occasional blip, hope the stress has eased & you can get yourself back on track
20 Jun 21 by member: Medders1969
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I used to be really stressed with deadlines that my body would physically ache! when I started having vitamin shots especially made for students I got much better and everything went back to place. maybe worth looking that up 🙂
20 Jun 21 by member: miss.bastet
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20 Jun 21 by member: Tijae
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I'm a stress eater too Tijae. I'm still trying to find an alternative...it's a work in progress but we'll get there. I keep reminding myself that if someone stresses me out, I don't want to give them the satisfaction of piling on the weight. Doesn't always work🙈🤗. Good luck x
20 Jun 21 by member: suma-ya-c
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I use the Insight Timer app free from Google Play store, lots of meditations, relaxing music, self hypnosis, sleep sounds, binaural beats etc to help u de-stress and relax,,stops me from binge eating ❤️
20 Jun 21 by member: Bootylicious1!
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