Weigh In record (no journal entry) for 20 June 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.86g | Prot: 77.47g | Carbs: 146.32g.
Lunch: Pide Ekmeği, Bulgur Pilavı, Tavuk Budu, Etli Kuru Fasulye. Dinner: Tavuk Dürüm. more...
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Losing 0.2 kg a Week
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Serdarince's Weight History
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