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@ketomanlife
Journal
20 Jun 21
@ketomanlife's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
98.9 kg
Lost so far:
0 kg
.
Still to go:
32.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
389 kcal
Fat: 27.59g | Prot: 33.55g | Carbs: 1.90g.
Snacks/Other:
Pınar Tereyağı, Multipower 100 Whey Isolate Protein, Pınar Tereyağı.
more...
2952 kcal
Exercise:
Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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@ketomanlife's Weight History
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