Weigh In record (no journal entry) for 20 June 2021
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56.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 51.43g | Prot: 127.16g | Carbs: 246.28g.
Breakfast: Misura Fette Biscottate Integrali, Fage Yogurt Greco Total 0% , PB2 Powdered Peanut Butter , Nu3 Eritritolo, Perugina Cacao Amaro, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Carote, Zucchine, Vivi Verde Coop Mezze Maniche Integrali Biologiche. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Fior Fiore Coop Pomodorini Datterini, Lattuga a Foglia Verde, Bofrost Tagliata di Tonno. Snacks/Other: Poggio del Farro Farro Flakes Bio Integrali, Fage Yogurt Greco Total 0% , Caputo Mandorle Siciliane Sgusciate, BPR Nutrition Burro D’Arachidi , Hero Light Fragole. more...
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1436 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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claudiacip74's Weight History
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