Weigh In record (no journal entry) for 20 June 2021
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 15.99g | Prot: 55.97g | Carbs: 215.76g.
Breakfast: Фрутоняня Пюре из Яблок , Самокат Творог 5%. Lunch: Помидоры, Индейка Тушеная. Dinner: Спрайт Спрайт, Магнит Сироп Чёрная Смородина, Barrister Джин. Snacks/Other: Дыня. more...
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Losing 2.1 kg a Week
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Alinawowik's Weight History
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