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zahran29
Journal
20 Jun 21
zahran29's Journal, 20 Jun 21
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SEMANGAT AILEEN!!! DAY 1 DIET JOURNAL ON FATSECRET. JANGAN LUPA PUASA SENIN KAMIS😙😙
52.6 kg
Lost so far:
2.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 June 2021:
982 kcal
Fat: 34.56g | Prot: 29.81g | Carbs: 146.00g.
Breakfast:
Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Paroti Bagelen.
Lunch:
Kue Sus, Bika Ambon.
Dinner:
Blue Band Mentega, Bango Kecap Manis, Tahu, Pisang.
more...
1453 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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zahran29's Weight History
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