Hari ini 2 bulan sudah makan di kalori maintenance dan bb stabil..horeee..saya dah mulai pinter..gk gampang naikin kalori untuk makan setelah 16 bulan terbiasa defkal.. Awal diet 1200 kkal 1 Januari 2020-20April 2021 sekarang 1500-1600
|
45 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 31.86g | Prot: 95.61g | Carbs: 185.76g.
Breakfast: Coconut Water, Banana, Incofood Maxcreamer, Nescafe Classic, DiabetaMil Sweetener. Lunch: Cooked Duck Egg, Chili, Garlic , Lemon Grass (Citronella) , Ginger , Turmeric (Ground) , Ginger , Shallots , Tomatoes, Brown Rice, Cuttlefish (Mixed Species, Cooked, Moist Heat). Snacks/Other: Bakmi GM Pangsit Goreng, SuperIndo Tahu Susu, So Good Bakso Sapi Kuah. more...
|
|
1120 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
Comments
Uhhuuuyyy pen 45 jg tapi 45 yg ada ototnya 🤣
19 Jun 21 by member: Hanako-kun
|
@hanako..semangat sis, ini jg Pe er nya di otot...apa hrs mkn di 800kkal ya biar jd otot wkwkwk🏃♂️🏃♂️🏃♂️🏃♂️
19 Jun 21 by member: welcome45
|
Otw mikin 800 kal biit niikin missi itit
19 Jun 21 by member: Hanako-kun
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
welcome45's Weight History
|