Weigh In record (no journal entry) for 20 June 2021
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.56g | Prot: 89.59g | Carbs: 165.35g.
Breakfast: Van Houten Cocoa Powder, Puro WPRO Whey Protein, Morin Selai Kacang, Telur, Chia Seed, Haverjoy Instant Oats, Pisang. Lunch: Bayam Dimasak (dari Segar), Bango Kecap Manis, Tempe, Bimoli Minyak Goreng, Nasi Merah. Dinner: Dada Ayam, Diamond UHT Milk Low Fat High Calcium, Buah Naga, Haverjoy Havermout Rolled Oat, Pisang. more...
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Losing 3.5 kg a Week
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lalapohh's Weight History
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