Weigh In record (no journal entry) for 20 June 2021
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 47.47g | Prot: 49.65g | Carbs: 64.47g.
Lunch: Bamboe Bumbu Soto Ayam, Jamur Putih (Ditumis), Dada Ayam, Jagung Rebus. Dinner: Nanas, Kewpie Ceasar Salad Dressing, Telur Rebus, Tomat Merah, Selada Daun Hijau, Alpukat, So Good Almond Milk (Unsweetened). more...
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Losing 0.1 kg a Week
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