Weigh In record (no journal entry) for 19 June 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 37.02g | Prot: 34.45g | Carbs: 147.12g.
Breakfast: Schneider's Pepperettes Original, Toasted Bagel. Lunch: Apples , Potato Chips. Dinner: Roast Beef, Potato Gnocchi, White Table Wine . Snacks/Other: Sweet Cherries , Smirnoff Spiked Sparkling Seltzer . more...
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Losing 1.3 kg a Week
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