licet1990's Journal, 19 Jun 21

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Weigh In record (no journal entry) for 19 June 2021

51.3 kg Lost so far: 6.7 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2021:

949 kcal

Fat: 15.51g | Prot: 58.29g | Carbs: 149.92g. Breakfast: Papaya, Herbalife Batido. Lunch: Choclo, Papa Cocida, Pechuga de Pollo a la Plancha, Sopa de Fideos con Trozos de Pollo, Huevo Cocido. Dinner: Mandarinas, Piña. Snacks/Other: Gatorade Gatorade. more...

1658 kcal

Exercise: Rock Climbing - 35 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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licet1990's Journal, 19 Jun 21

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licet1990's Weight History