Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TheSeeker
Journal
19 Jun 21
TheSeeker's Journal, 19 Jun 21
TheSeeker's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2021
91.8 kg
Lost so far:
10.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2021:
2046 kcal
Fat: 168.70g | Prot: 96.83g | Carbs: 28.79g.
Breakfast:
Ovo Mexido, Canastra Queijo Minas Artesanal.
Lunch:
Pão de Queijo.
Dinner:
Perdigão Linguiça Mista Churrasco, Carne de Vaca Moída (70% Magra / 30% Gordura ).
more...
2815 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
Losing 7 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TheSeeker's Weight History
View Complete History