Weigh In record (no journal entry) for 19 June 2021
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84.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 45.26g | Prot: 160.66g | Carbs: 131.09g.
Breakfast: Breyers Reese Ice Cream, Jell-O No Sugar Added, North Coast Naturals Daily Cleanse, Hydroxycut Protein Bar, Frito Lay Pork Rinds, Hershey's Butterscotch Chips, Hydroxycut Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar , NOW Whole Psyllium Husks, Nova Forme Cytogreens. Lunch: Naturegg Simply Egg Whites, Sunrise Farms Chicken Breast (Boneless, Skinless), Liviva Rice Shaped Organic Shirataki with Oat Fibre, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: G Hughes SF BBQ Sauce, Dole Chopped Romaine Lettuce, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless), Red Onions, Honey Mustard Dressing. more...
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Losing 0.5 kg a Week
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teekos83's Weight History
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