Grynch's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

93.3 kg Lost so far: 39.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

2225 kcal

Fat: 44.20g | Prot: 112.67g | Carbs: 228.28g. Breakfast: Philadelphia Multigrain Bagel Chips & Cream Cheese Dip - Chive & Onion, Coffee with Cream. Lunch: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Fiddle Faddle Caramel Popcorn with Peanuts, Baked or Broiled Cod, Baked Beans. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Bourbon, Miller Brewing Company Lite Beer (Bottle), Panera Bread Asiago Cheese Bagel. more...

2200 kcal

Exercise: Resting - 8 hours and 34 minutes, Sleeping - 15 hours and 26 minutes. more...

Losing 0.3 kg a Week

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Grynch's Journal, 18 Jun 21

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Grynch's Weight History