Weigh In record (no journal entry) for 19 June 2021
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59.5 kg
Lost so far: 5.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 54.82g | Prot: 47.93g | Carbs: 126.34g.
Breakfast: Tempe Goreng, Ikan Tongkol Goreng, Mie Sedaap Korean Spicy Chicken, Mie Sedaap Mie Goreng. more...
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Gaining 1.9 kg a Week
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ajimuhtarom's Weight History
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