Weigh In record (no journal entry) for 19 June 2021
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96 kg
Lost so far: 11.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 40.16g | Prot: 68.73g | Carbs: 82.69g.
Breakfast: Nestlé Farelo de Aveia sem Glúten , Banana Nanica, Psyllium, Ovo. Lunch: Swift Filezinho de Peito , Abobrinha Refogada. Dinner: Shimeji na Manteiga. Snacks/Other: Maçã Verde, Nuts Leite de Amêndoa, Vitafor Life Vegan Cacau, Morangos. more...
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Losing 2.8 kg a Week
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TonAraujo's Weight History
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