Weigh In record (no journal entry) for 15 February 2021
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1243 kcal
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Fat: 28.55g | Prot: 72.05g | Carbs: 176.49g.
Breakfast: Avoines, Huile d'Olive, le Moulin Chemia, Baguette Viennoise, Figues Sèches, Delice Yaourt aux Fruits (aux Morceaux de Pêche), Vitalait Lait Demi-Écrémé. Lunch: Mandarine, Crevette Cuite à la Vapeur ou Bouillie, Aile de Poulet (Peau Pas Mangée), Sauce Tomate, l'épi d'or Pâtes Integrales. Dinner: Oranges, Tajin Tajin Poulet. Snacks/Other: Eau, Mandarine, Nice Leche (aux Éclats de Cacahuètes). more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Balkis Ben Amara's Weight History
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