ueedu's Journal, 18 Jun 21

Weigh In record (no journal entry) for 18 June 2021

54.4 kg Lost so far: 13.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

605 kcal

Fat: 10.00g | Prot: 55.00g | Carbs: 36.15g. Lunch: 알라보 알라보비프샐러드. Snacks/Other: SQ제약 식전양심. more...

1725 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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ueedu's Weight History