Weigh In record (no journal entry) for 19 June 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 14.78g | Prot: 56.56g | Carbs: 262.62g.
Breakfast: Груша, Банан, Ясно Солнышко Геркулес . Lunch: Хлеб Бородинский, Савушкин Продукт Йогурт Греческий 2%, Помидоры, Vici Крабовое Мясо, Рис. more...
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Gaining 1.2 kg a Week
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