Weigh In record (no journal entry) for 19 June 2021
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76.2 kg
Lost so far: 2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 22.96g | Prot: 158.99g | Carbs: 154.67g.
Breakfast: Almond Milk. Lunch: Latvijas Maiznieks Maiziņš Protein, Herkuless Rīsu Pārslas, Nākotne Jubilāra Karbonāde, Balticovo Olu Baltums, Cordoba Olive Oil, Strawberries , Phd Plant Protein . Dinner: Valdo Rīsi Parboiled, Chicken Fillet. Snacks/Other: Valio Proteīna Jogurts Ar Aveņu Garšu, Peak Protein Vegan Isolate. more...
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Losing 2.1 kg a Week
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Kreizy1994's Weight History
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