Weigh In record (no journal entry) for 19 June 2021
|
75.1 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 16.80g | Prot: 57.26g | Carbs: 78.97g.
Breakfast: Фрутоняня Пюре Яблоко-Банан, Самокат Творог 5%. Lunch: Яблоко, Фрутоняня Пюре Яблоко-Банан. Dinner: Овощное Рагу, Индейка Тушеная. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alinawowik's Weight History
|