Weigh In record (no journal entry) for 19 June 2021
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68.1 kg
Lost so far: 41.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 62.41g | Prot: 107.72g | Carbs: 151.78g.
Breakfast: Alfamart Ikan Pindang, Telur Rebus, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Ikan Pindang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bakwan. Snacks/Other: Yakult Yakult, Pisang, Semangka. more...
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Losing 1.4 kg a Week
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Farkhanfauzi's Weight History
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