Weigh In record (no journal entry) for 19 June 2021
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.42g | Prot: 77.24g | Carbs: 189.09g.
Breakfast: Van Houten Cocoa Powder, Madu, Telur, Morin Selai Kacang, Chia Seed, Haverjoy Instant Oats, Puro WPRO Whey Protein, Pisang. Lunch: Kerupuk Putih, Wortel Dimasak, Kubis, Dada Ayam, Nasi Merah. Dinner: Chia Seed, Haverjoy Instant Oats, Pisang. more...
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Losing 0.1 kg a Week
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lalapohh's Weight History
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