Weigh In record (no journal entry) for 05 February 2014
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61.3 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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892 kcal
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Fat: 16.98g | Prot: 44.98g | Carbs: 120.98g.
Breakfast: Weetabix Weetabix. Lunch: Sainsbury's Chicken Salad Sandwich. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Hovis Wholemeal Bread Medium, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Prosecco. more...
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1945 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Sarahstevens26's Weight History
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