Weigh In record (no journal entry) for 19 June 2021
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 58.93g | Prot: 43.39g | Carbs: 135.58g.
Breakfast: Vinegar , Fish Cake or Patty, Papaya Juice. Lunch: Puding Buah Naga, Cireng, Spaghetti Bolognese. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Bumbu bakmi, Meatless Meatball, Shirataki Mie Shirataki. Snacks/Other: Almond crispy cookies, Grapes. more...
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Losing 0.7 kg a Week
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edlinlie's Weight History
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