Weigh In record (no journal entry) for 05 February 2014
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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View Diet Calendar, 05 February 2014:
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1211 kcal
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Fat: 47.84g | Prot: 67.47g | Carbs: 118.02g.
Breakfast: Biscotto Integrale, Spremuta d'arancia, Alpicorn Muesli alla Frutta, Caffè Macchiato, Yogurt Intero al Naturale. Lunch: Caffè (dalla Moca), Birra Normale, Pecorino, Esselunga Contorno di Verdure Grigliate, Pane tipo Rosetta. Dinner: Condimento Italiano (fatto con Aceto e Olio), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pancetta, Pollo. Snacks/Other: Mandarino, Pane Integrale, Mandorle, Caffè (Espresso). more...
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1692 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 4 hours, Driving - 2 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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 Comments
Ancora tosse e faringite.
Drosera 20 + 20 + 20
Ippocastano perle 1 + 1
06 Feb 14 by member: leucò
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