ken31792's Journal, 19 Feb 11

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Dropped another two pounds. Stressful week though!

103.4 kg Lost so far: 3.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2011:

1175 kcal

Fat: 60.00g | Prot: 84.00g | Carbs: 42.00g. Breakfast: Sausage Biscuit. Lunch: Hot Wings. Dinner: Raw Oysters (Dozen). Snacks/Other: Diet Dr. Pepper (20 oz), Tap Water. more...

2867 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.9 kg a Week

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ken31792's Journal, 19 Feb 11

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