8gjbg's Journal, 18 Jun 21

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16 haziran çarşambadan kalma

67.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1810 kcal

Fat: 93.44g | Prot: 101.83g | Carbs: 140.28g. Breakfast: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Baricci Humus, Eti Lifalif Yulaf Ezmesi, Sek Laktozsuz Pastörize Süt, Sek Çiftlik Kaymaksız Yoğurt, Raya Organik Domates Salçası, Tatlı Kırmızı Biber, İçim Tam Yağlı Kaşar Peyniri. Lunch: Kıymalı Biber Dolması. more...

1809 kcal

Exercise: Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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8gjbg's Journal, 18 Jun 21

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