Weigh In record (no journal entry) for 18 June 2021
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64.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 39.08g | Prot: 144.53g | Carbs: 111.82g.
Breakfast: Rinatura Bio Haferflocken, Himbeeren, Heidelbeeren, Brombeeren, Frisch Gepresster Grapefruitsaft. Dinner: Gekochtes Ei, Gut & Günstig Potato Wedges, Garnelen. Snacks/Other: Hanfprotein, Reisprotein, Erbsenprotein Naturell. more...
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Gaining 0.5 kg a Week
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Juma1992's Weight History
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