Weigh In record (no journal entry) for 18 June 2021
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60 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 13.77g | Prot: 21.12g | Carbs: 92.15g.
Breakfast: Uleg Sambal Bawang , Tempe Kukus, Nasi Putih (Butir-Panjang, Dimasak). Dinner: McDonald's Beef Burger. Snacks/Other: McDonald's Coffee Float. more...
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Gaining 0.7 kg a Week
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