Weigh In record (no journal entry) for 18 June 2021
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 66.62g | Prot: 82.53g | Carbs: 57.99g.
Breakfast: Hortifruti Coco Fresco, Tirol Queijo Mussarela (18g), Yoki Amendoim. Lunch: Sadia Moela de Frango, Pimentão Verde, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Camarão no Forno ou Grelhado, Qualitá Palmito Açaí , Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Pimentão Verde. Snacks/Other: Coco, Sadia Mussarela, Yoki Amendoim. more...
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Losing 5.6 kg a Week
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AliMueller's Weight History
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