Weigh In record (no journal entry) for 05 February 2014
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113.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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2413 kcal
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Fat: 93.26g | Prot: 138.53g | Carbs: 219.70g.
Breakfast: Realforno Cantuccini alle Mandorle, Calvé Maionese, Uovo Sodo, Parmalat Latte Parzialmente Scremato, Pane al Latte. Lunch: Molinari Sambuca, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Braciola di Maiale alla Griglia o al Forno, Spaghetti Aglio e Olio. Dinner: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Cipolle Mature Cotte, Pane Italiano, Arance, Orata. more...
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Gaining 0.8 kg a Week
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