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kimyounara
Journal
18 Jun 21
kimyounara's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
62.4 kg
Lost so far:
0.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
635 kcal
Fat: 8.63g | Prot: 51.72g | Carbs: 101.20g.
Lunch:
고사리나물, 잇메이트 스팀 닭가슴살 오리지널, 곰곰 동글 현미밥.
Dinner:
방울 토마토, 잇메이트 닭가슴살 소시지 마늘맛, 곰곰 동글 현미밥.
Snacks/Other:
청정원 라이틀리 곤약젤리 복숭아.
more...
2055 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kimyounara's Weight History
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