study0323's Journal, 16 Jun 21

Weigh In record (no journal entry) for 16 June 2021

59.9 kg Lost so far: 8.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1087 kcal

Fat: 36.71g | Prot: 52.84g | Carbs: 71.27g. Breakfast: 咖啡. Lunch: 咖啡, 小白菜, 燒鴨, 西柚, 綠日堂蒟蒻麵, 惠康 (Wellcome) 鯪魚肉. Dinner: 啤酒, 雞腳. more...

1477 kcal

Exercise: Walking (moderate) - 5/kph - 2 minutes, Sleeping - 6 hours, Resting - 17 hours and 58 minutes. more...

Gaining 8.4 kg a Week


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study0323's Weight History