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study0323
Journal
17 Jun 21
study0323's Journal, 17 Jun 21
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Weigh In record (no journal entry) for 17 June 2021
60 kg
Lost so far:
7.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2021:
1859 kcal
Fat: 62.43g | Prot: 125.47g | Carbs: 121.72g.
Breakfast:
烚蛋, 咖啡.
Lunch:
豬血, 豬皮, 生菜, 熱奶咖啡, 譚仔三哥 豆卜.
Dinner:
爭鮮 北寄貝壽司, 三文魚刺身, 啤酒.
more...
1614 kcal
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Sleeping - 6 hours, Resting - 17 hours and 2 minutes.
more...
Gaining 0.7 kg a Week
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study0323's Weight History
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