Weigh In record (no journal entry) for 18 June 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 73.68g | Prot: 179.37g | Carbs: 167.42g.
Breakfast: Quiche Lorraine. Lunch: Watermelon , Steamed or Boiled Lobster. Dinner: Bibimbap, Salmon Sashimi. Snacks/Other: Butter Croissants . more...
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Losing 3.5 kg a Week
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jesuiskiki's Weight History
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