Weigh In record (no journal entry) for 18 June 2021
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71.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 26.20g | Prot: 36.37g | Carbs: 97.12g.
Breakfast: Farinha Aveia, Nespresso Café Expresso, Banana, Canela, Morangos. Lunch: Nespresso Café Expresso, Tomates Cereja, Ovo Cozido, Cenouras Cozidas, Feijão Verde. Dinner: Cenouras Cozidas, Pepino (Descascado), Feijão Verde, Ovo Cozido, Farinha Aveia, Kiwi, PorSi Bebida de Amêndoa, Canela. more...
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Losing 1.1 kg a Week
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Sofia.Cruz84's Weight History
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