Weigh In record (no journal entry) for 18 June 2021
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142.3 kg
Lost so far: 4.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 57.05g | Prot: 86.63g | Carbs: 107.14g.
Breakfast: Açúcar, Queijo Coalho, Pão Branco Torrado. Lunch: Feijão Fradinho Cozido, Seara Linguiça Toscana, Frango Assado. Snacks/Other: Morangos, Paçoca, Dr. Peanut Pasta De Amendoim Original, Aveia em Flocos, Banana. more...
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Losing 2.1 kg a Week
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icaroalencar19's Weight History
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