Weigh In record (no journal entry) for 18 June 2021
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96.4 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 27.77g | Prot: 81.66g | Carbs: 76.36g.
Breakfast: Ovo, Psyllium, Nestlé Farelo de Aveia sem Glúten , Banana Nanica. Lunch: Abobrinha Refogada, Swift Iscas de Frango. Dinner: Swift Brócolis Congelado, Swift File de Tilapia . Snacks/Other: Maçã, Nuts Leite de Amêndoa, Morangos, Vitafor Life Vegan Cacau. more...
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Losing 0.7 kg a Week
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TonAraujo's Weight History
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