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Kucu
Journal
18 Jun 21
Kucu's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
157.2 kg
Lost so far:
2.8 kg
.
Still to go:
79.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
549 kcal
Fat: 7.80g | Prot: 4.14g | Carbs: 109.80g.
Breakfast:
Grefusa Palomitas Ketchup & Mostaza, Burn Energy Drink.
more...
6930 kcal
Exercise:
Elliptical - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Treadmill - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes.
more...
Losing 0.6 kg a Week
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Kucu's Weight History
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