Weigh In record (no journal entry) for 18 June 2021
|
57.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 67.11g | Prot: 95.85g | Carbs: 113.08g.
Breakfast: Киприно Сыр Лайт 30%, Магнит Авокадо, Помидоры, Владхлеб Хлеб Богородский, Шампиньоны, Яичный Белок, Яйцо. Lunch: Chikalab Chikapie Кокос, Сметана 20%, ВкусВилл Борщ Украинский с Курицей. Dinner: Шеф Хаус Цезарь Ролл с Курицей, Red Bull Red Bull Sugar Free, Ehrmann Chocolate Pudding High Protein. more...
|
|
1596 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margopinion's Weight History
|